Come on out to the farmers market in Montgomery at 10am to learn from Evangeline Reed - a local health instructor - how to brew a delicious, lightly sweet, bubbly probiotic beverage in your own kitchen, using only 3 main ingredients! You can get creative with a variety of fun flavors your whole household will enjoy!
Some of you may be familiar with Kombucha -- a better known probiotic beverage. 🍹 And while kombucha is great, many people don't like the strong, sometimes vinegary flavor and others don't want the caffeine (Kombucha starts with brewed tea, so there is natural caffeine in there).
Water kefir is simple to make and a very inexpensive way to get your family's probiotic needs met, with MANY times the variety of active cultures of yogurt.
With gut issues at the core of many health issues today-- leaky gut, gluten intolerance, IBS, Crohns, constipation and/or diarrhea, one of the best investments we can make is in creating a healthy inner biome--the core of our digestive and immune systems.
Here is a brief introduction to our first market educator:
"Evangeline Reed has been learning and teaching about natural health for the last 20 years. She’s a mother of 5 grown children, and grandmother of two. She loves baking from freshly ground wheat, making water Kiefer, teaching people about the use of natural remedies, such as essential oils, and making healthy meals for her family. This market is the brainchild of her son Joshua, who is carrying on the family tradition of helping people understand the impact healthy foods have on their well-being. She runs a local healthy food coop and until recently hosted a raw milk driving coop from her home. She is married to Dr. Tom Reed, retired surgeon and author of Your Health Has been Hijacked."
See you at the market soon!
Event Details:
Class: Water Kefir
Price: $10 at the door
Time: 10-11am
Location: KOA Magnolia Room in the Blue Building
Address: 19785 HW 105 W, Montgomery, TX 77356
Your Montgomery Farmers Market Team
